A Guided Body Scan to Try
https://www.youtube.com/watch?v=cstdBKVZ6B4 If you enjoy guided meditations, or if you would like to try a few, YouTube is a great place to look! Just enter the
https://www.youtube.com/watch?v=cstdBKVZ6B4 If you enjoy guided meditations, or if you would like to try a few, YouTube is a great place to look! Just enter the
This page has a great description of what a body scan is. Here is a short excerpt: “The body scan has proven to be an extremely
Meditation is similar to mindfulness as it is a way to slow the mind and be in the present. The thing that makes meditation different
Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.
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