What is Making Americans so Anxious?
By Leah Brignall When working on lowering your levels of anxiety, it is a good idea to begin by pinpointing some of the factors that
By Leah Brignall When working on lowering your levels of anxiety, it is a good idea to begin by pinpointing some of the factors that
Self-awareness is defined as, “conscious knowledge of one’s own character, feelings, motives, and desires.” It is so easy for our minds to get wrapped up in what
https://www.youtube.com/watch?v=cstdBKVZ6B4 If you enjoy guided meditations, or if you would like to try a few, YouTube is a great place to look! Just enter the
This page has a great description of what a body scan is. Here is a short excerpt: “The body scan has proven to be an extremely
Meditation is similar to mindfulness as it is a way to slow the mind and be in the present. The thing that makes meditation different
Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.
