Biltmore Psychology and CounselingBiltmore Psychology and Counseling
  • Team
    • Dr. Melissa Estavillo, PsyD
    • Dr. Audrey Sessions, PsyD
    • Nicole Elliott, LPC
    • Susan Self, LPC
    • Elizabeth Felix, LPC
    • Heather Wheeler, LCSW
    • Laura Reed, LPC
  • Services
    • General Counseling
      • Anxiety Counseling
      • Adult ADHD Counseling
      • Depression Counseling and Treatment
      • Grief Counseling
      • Obsessive Compulsive Disorder (OCD)
      • Panic Attacks Therapy
      • Perinatal Counseling
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      • PTSD Counseling
      • Body Image Counseling
      • Loneliness Counseling
      • Women’s Counseling
      • Men’s Counseling
      • EMDR Therapy
      • Cognitive Behavioral Therapy (CBT)
    • Couples Counseling
      • Marriage Counseling
      • Premarital Counseling
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      • LGBT Couples Counseling
      • Veteran Couple’s Counseling
      • Conflict Resolution
      • Dating Distress
      • Infertility Counseling
      • Healing from an Affair and Cheating
      • Repairing Communication Difficulties
      • Closing the Gap on Emotional Distance
    • Family Counseling
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OUR BLOG

Apr 15
0
How To Overcome Coronavirus Burnout

How to Overcome Coronavirus Burnout

By Dr. Melissa Estavillo, PsyD | Anxiety, COVID-19, Mental Health, Social Distancing, Stress | No Comments

When many of us experience burnout, we often wonder, “Am I depressed?” And while burnout and depression can share many of the same symptoms of low energy and low mood, burnout is defined by emotional, physical and mental exhaustion.

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Mar 31
0
How to Deal with Relationship Distress during Social Distancing

How to Deal with Relationship Distress During Social Distancing

By Dr. Melissa Estavillo, PsyD | COVID-19, Relationships, Social Distancing | No Comments

Shelter-in-Place, Stay-at-Home Orders, Social Distancing and COVID-19 were all words or phrases that I had never heard of prior to March 2020. A lot has changed in a very short amount of time and a lot of stress has been placed on relationships.

Read More

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6245 N 24th Parkway, Suite #106
Phoenix, Arizona 85016

P: (480) 999-7070
F: (480) 658-2722

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[email protected]

     

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Serving Clients in Phoenix, Scottsdale, Tempe, Mesa & Paradise Valley AZ

  • Team
    • Dr. Melissa Estavillo, PsyD
    • Dr. Audrey Sessions, PsyD
    • Nicole Elliott, LPC
    • Susan Self, LPC
    • Elizabeth Felix, LPC
    • Heather Wheeler, LCSW
    • Laura Reed, LPC
  • Services
    • General Counseling
      • Anxiety Counseling
      • Adult ADHD Counseling
      • Depression Counseling and Treatment
      • Grief Counseling
      • Obsessive Compulsive Disorder (OCD)
      • Panic Attacks Therapy
      • Perinatal Counseling
      • Postpartum Depression (PPD)
      • PTSD Counseling
      • Body Image Counseling
      • Loneliness Counseling
      • Women’s Counseling
      • Men’s Counseling
      • EMDR Therapy
      • Cognitive Behavioral Therapy (CBT)
    • Couples Counseling
      • Marriage Counseling
      • Premarital Counseling
      • Divorce Counseling
      • LGBT Couples Counseling
      • Veteran Couple’s Counseling
      • Conflict Resolution
      • Dating Distress
      • Infertility Counseling
      • Healing from an Affair and Cheating
      • Repairing Communication Difficulties
      • Closing the Gap on Emotional Distance
    • Family Counseling
    • Medical Counseling
    • Life Coaching
    • Faith Counseling
  • Online Therapy
  • About
    • In the Media
    • Blog
    • FAQs
    • Career Opportunities
  • Our Location
  • Make Appointment
  • (480) 999-7070
  • Team
    ▼
    • Dr. Melissa Estavillo, PsyD
    • Dr. Audrey Sessions, PsyD
    • Nicole Elliott, LPC
    • Susan Self, LPC
    • Elizabeth Felix, LPC
    • Heather Wheeler, LCSW
    • Laura Reed, LPC
  • Services
    ▼
    • General Counseling
      ▼
      • Anxiety Counseling
      • Adult ADHD Counseling
      • Depression Counseling and Treatment
      • Grief Counseling
      • Obsessive Compulsive Disorder (OCD)
      • Panic Attacks Therapy
      • Perinatal Counseling
      • Postpartum Depression (PPD)
      • PTSD Counseling
      • Body Image Counseling
      • Loneliness Counseling
      • Women’s Counseling
      • Men’s Counseling
      • EMDR Therapy
      • Cognitive Behavioral Therapy (CBT)
    • Couples Counseling
      ▼
      • Marriage Counseling
      • Premarital Counseling
      • Divorce Counseling
      • LGBT Couples Counseling
      • Veteran Couple’s Counseling
      • Conflict Resolution
      • Dating Distress
      • Infertility Counseling
      • Healing from an Affair and Cheating
      • Repairing Communication Difficulties
      • Closing the Gap on Emotional Distance
    • Family Counseling
    • Medical Counseling
    • Life Coaching
    • Faith Counseling
  • Online Therapy
  • About
    ▼
    • In the Media
    • Blog
    • FAQs
    • Career Opportunities
  • Our Location
  • Make Appointment
  • (480) 999-7070
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