When many of us experience burnout, we often wonder, “Am I depressed?” And while burnout and depression can share many of the same symptoms of low energy and low mood, burnout is defined by emotional, physical and mental exhaustion.
Shelter-in-Place, Stay-at-Home Orders, Social Distancing and COVID-19 were all words or phrases that I had never heard of prior to March 2020. A lot has changed in a very short amount of time and a lot of stress has been placed on relationships.
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