Motivation in the early parts of January is usually pretty high, yet just a few weeks into the month, many of us are wondering if we can really accomplish these goals. The struggle to hold ourselves accountable and sustain our motivation is real despite our best intentions.
Post-holiday depression is not an uncommon experience in a “normal” year filled with parties, activities, and many things to get done before the big day. Some studies show that an estimated 25% of Americans suffer from some degree of depression after the holiday. The let down from all the hype is frequently an unpleasant experience.
It’s the beginning of August, and that means it’s back to school time! Whether your child is excited about school or has some anxiety around going back to school, we’re here to talk about how to help your child with separation anxiety as they get back into the routine of things.
It’s back to school time, and many of us are sending our kids off with backpacks stuffed to the brim. It seems to be a little more somber drop-off, as we listen to news stories about the recent mass shootings in Texas and Ohio. We are left wondering how we process such events? And do we talk to our children about these events as they head into a new school year?