How PTSD Can Affect Your Marriage

By | PTSD, Relationships | No Comments

Are you or your partner suffering from Post-Traumatic Stress Disorder (PTSD)? If so, it may be taking a toll on your marriage, and have both you and your partner feeling disconnected and lost.
In order to take steps toward healing your marriage, it is important to understand how PTSD can affect your relationship, and how counseling can help both the traumatized individual and their spouse.

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Suicide Prevention

5 Simple Steps to Help Prevent Suicide

By | Anxiety, Biltmore, Blog, Communication, Coping, Depression, Grief & Loss, Mental Health, PTSD, Stress, Suicide | No Comments

Earlier in the week we shared a TED Talk about how to start a conversation about suicide. In the last few months we have had a number of big name celebrities die from suicide. Our media once again has become saturated with those who many of us look up to and their decision to take their own lives.

Whether you think that posting about it, talking about it, or sharing about it glorifies suicide or supports prevention, there are a few basic steps we all need to be reminded of to help someone close to use who might be struggling.

According to Elana Premack Sandler L.C.S.W, M.P.H and her article on Psychology Today, there are 5 simple steps for suicide prevention.

  1. Ask
  2. Keep Them Safe
  3. Be There
  4. Help Them Connect
  5. Follow Up

It is hard to know what to do when someone we love has started to talk about suicide. Do we talk to them about it? Do we call for help? Do we ignore it and hope it goes away? Do we force them to get help?

These days there are a number of suicide prevention numbers and hotlines to call. 1-800-273-8255 is the National Suicide Hotline, and here in Arizona there is a local number called Empact 1-480-784-1514

But when you are close to someone and see them struggling, it’s easy to be unsure of what to do. These 5 simple steps are easy to remember, and can help someone you love get the help they need. Sometimes we are afraid of asking if someone is thinking about taking their own life, but we need to ask these tough questions. It opens the door for our loved ones to know that we care about them, and are concerned. When we take action to keep them safe, we can keep a situation from escalating. We can keep them on the phone, go over to their house if possible, send a neighbor or a friend over while we are connecting them with phone numbers or other resources for help.

It is important to follow up with our loved one and ask them how they are doing. By following up we are letting that person know we care about their long term health and happiness, and are willing to step in to keep them safe.

If you or someone you know is contemplating suicide, please give them the Empact Crisis Line phone number 1-480-784-1514 or the National Suicide Prevention Hotline 1-800-273-8255

We are here to help as well. If you have any questions or would like to set up an appointment, call our office at 1-480-999-7070.

 

 

Cognitive Behavioral Therapy

Types of Treatment for PTSD

By | Anxiety, Mental Health, PTSD | No Comments

When you or a loved one has suffered from a traumatic event, what can you expect when you seek treatment? There are a lot of different types of treatments out there, and the success always depends on the individual. But according to The American Psychological Association, there are four main types of treatments that they recommend during therapy for those suffering from PTSD.

  1. Cognitive Behavioral Therapy
  2. Cognitive Processing Therapy
  3. Cognitive Therapy
  4. Prolonged Exposure

CBT or Cognitive Behavioral Therapy is a very common and well know treatment for clients who are seeking psychological help for their PTSD. It generally has the client focus on the behaviors, thoughts and/or feelings that they are associating with the trauma they experienced. When these behaviors, thoughts, and feelings are identified, they are then worked to change them from a negative pattern to a more positive one. When changing a behavior, it can then change the thoughts or feelings that go along with that behavior. And vice versa, changing the thoughts and feelings associated with a certain type of behavior can then in turn change the behavior.

CPT or Cognitive Processing Therapy is the specific type of CBT that allows clients to learn how to change the negative thoughts/feelings and behaviors associated with the trauma. It will give clients the tools to change and replace behaviors and thoughts in order to eliminate the negativity in their lives.

CT or Cognitive Therapy involves focusing on the thoughts a person is having that keeps bringing them back to the trauma and negative experience. CT will change or “interrupt” the thought process, in order to redirect the thoughts so that they are not having such an impact on the persons every day life.

Prolonged Exposure is a type of Cognitive Behavioral Therapy that has the client focus on the memories, thoughts and/or feelings they have been avoiding that surround the traumatic event. It helps the client get rid of the avoidance, and face the memories head on, in order to challenge the memories/thoughts/feelings. This can help the client become aware the memories do not need to be avoided, and can actually be worked through in a positive manner.

Whatever type of treatment is done, or is sought out by the client, we know this can be a very difficult time in a persons life. We encourage anyone who has suffered or is suffering from something traumatic to seek help. You deserve to feel better, and to have control over your life!

To read more on the treatments at APA go here.

Dr. Sheri Clark, PhD

Eye Movement Desensitization and Reprocessing (EMDR) with Dr Sheri Clark

By | Anxiety, Biltmore, Blog, Coping, Depression, EMDR, PTSD | No Comments

We would like to highlight our very own Dr Sheri Clark, who does wonderful work in the area of anxiety and trauma. While all of our Counselors here see clients who are in need of services related to anxiety, depression and trauma in the past, Dr Clark completed the lengthy requirements for the Basic Training for Eye Movement Desensitization and Reprocessing (EMDR).

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy treatment that has shown great success in patients suffering from traumatic events. It was developed to help distressing memories associated with a particularly traumatic event from ones life.  EMDR has been extremely beneficial to people of all ages and helped to relieve psychological stressors.

Further, according to EMDR International Association EMDR is designated as an effective treatment by the American Psychiatric Association, the World Health Organization (WHO), the U.S. Department of Veterans Affairs and Department of Defense, the U.S. Department of Health and Human Services (HHS) and many other international health agencies.

If you would like to schedule an appointment with Dr Clark, or want to read more about her you can visit our website or call the office at 480-999-7070

Male Counselor with pen and pad, facing a stressed young man on a couch.

The First Signs You Might Be Suffering From PTSD

By | Anxiety, Mental Health, PTSD | No Comments

According to American Psychiatric Association’s Diagnostic and Statistical Manual-V2, in order to be diagnosed with Post Traumatic Stress Disorder you must exhibit a few different groups of behaviors. Those are intrusion symptoms, avoidance, negative alterations in cognitions and mood, and alterations in arousal and reactivity. And these groups of symptoms are diagnosed by a Psychologist or a Psychiatrist.

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