When many of us experience burnout, we often wonder, “Am I depressed?” And while burnout and depression can share many of the same symptoms of low energy and low mood, burnout is defined by emotional, physical and mental exhaustion.
Social distancing has been difficult for so many of us and children are not immune to the stress of this large change. When faced with uncertainty, children often struggle to adapt the way we are able to in adulthood. As a result, their struggle can be even greater and more confusing for us as parents.
Most families are worried that this pandemic is going to create anxiety in their children. We recognize how perceptive they are and how quickly their world’s have changed. Solutions like limiting their exposure to the news or avoiding conversations about death tolls may reduce the likelihood that our children will become anxious or depressed.
We are living in a time of unprecedented stress. Taking care of our mental health must be a top priority. So if anxiety is on the rise for all of use, how do we deal with this terrifying emotion? Don’t worry, neuroscientists have a few ideas.
It’s the beginning of August, and that means it’s back to school time! Whether your child is excited about school or has some anxiety around going back to school, we’re here to talk about how to help your child with separation anxiety as they get back into the routine of things.
You’ve heard of social anxiety disorder, but did you know that social media use can also have negative effects on certain anxiety disorders?
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