What Is Cognitive Behavioral Therapy (CBT)?
If you’ve ever been told to “just think positive” when you’re feeling anxious or depressed, you know how frustrating that advice can be. Changing your
If you’ve ever been told to “just think positive” when you’re feeling anxious or depressed, you know how frustrating that advice can be. Changing your
Eye Movement Desensitization and Reprocessing, commonly known as EMDR therapy, is a structured psychotherapy approach used to help people heal from traumatic or emotionally distressing
Trauma can shape the way we think, feel, and relate to the world long after the traumatic events or situations have passed. Whether caused by
Are you or your partner suffering from Post-Traumatic Stress Disorder (PTSD)? If so, it may be taking a toll on your marriage, and have both
September is Suicide Awareness month, and our blog has been focusing on the subject. There can be such a stigma around suicide, that we want
When many of us experience burnout, we often wonder, “Am I depressed?” And while burnout and depression can share many of the same symptoms of
Social distancing has been difficult for so many of us and children are not immune to the stress of this large change. When faced with
Most families are worried that this pandemic is going to create anxiety in their children. We recognize how perceptive they are and how quickly their
We are living in a time of unprecedented stress. Taking care of our mental health must be a top priority. So if anxiety is on
It’s the beginning of August, and that means it’s back to school time! Whether your child is excited about school or has some anxiety around