Nicholette Aragon Working at Home

How to Move Forward When Everything is Hard

By | COVID-19 | No Comments

A few years ago, I learned an interesting fact about sharks while helping my son with his first-grade research project. Some species of sharks never stop moving in the water – even when they sleep. This is because of the way they take in oxygen through their gills. If they stop moving, they stop breathing and ultimately drown. I was recently reminded of this fact of nature as I thought about the many clients I work with who were all in various stages of change when the COVID-19 pandemic hit.

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Signs of Distress in Your Child From Social Distancing and Coronavirus COVID-19

How to Identify Distress in Your Child During COVID-19 Pandemic

By | Anxiety, COVID-19, Family, Parenting, Stress | No Comments

Most families are worried that this pandemic is going to create anxiety in their children. We recognize how perceptive they are and how quickly their world’s have changed. Solutions like limiting their exposure to the news or avoiding conversations about death tolls may reduce the likelihood that our children will become anxious or depressed.

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