Instagram and Body Image
If you use Instagram, you probably are inundated with people posting their healthy meals, smoothie bowls, gym routines and fit bodies. The social media platform
If you use Instagram, you probably are inundated with people posting their healthy meals, smoothie bowls, gym routines and fit bodies. The social media platform
According to the Merriam Webster dictionary definition, meditation means: -to engage in contemplation or reflection OR -to engage in mental exercise (such as concentration on
Some mornings can be tough, but Monday mornings seem to be particularly tough for some. When you’re winding down from a socially filled or relaxing
This month we have been talking about how to be mindful, how to prioritize self care, and why being self aware is so beneficial. In
By definition, self awareness is: conscious knowledge of one’s own character, feelings, motives, and desires. The benefits of being self aware are plentiful. If we
How well do you know yourself? When asked what kind of person a you are, are you able to truly express who you really are?
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