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Self-Awareness Topics

Young woman doing a plank with a dumbbell in one hand, while cameras and lights surround her for her social media.

Instagram and Body Image

If you use Instagram, you probably are inundated with people posting their healthy meals, smoothie bowls, gym routines and fit bodies. The social media platform

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#psychlopedia – meditation

According to the Merriam Webster dictionary definition, meditation means: -to engage in contemplation or reflection  OR -to engage in mental exercise (such as concentration on

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