#psychlopedia- mindfulness
Mindfulness Being mindful can mean so many different things. It can be individual and it can also be universal. Taking a moment to appreciate or
Mindfulness Being mindful can mean so many different things. It can be individual and it can also be universal. Taking a moment to appreciate or
In March we are going to be dedicating the month to self care, mindfulness, and adjusting our sometimes negative thought processes. There are many ways
January is often a time of renewed energy, new goals, and resolutions. We make all these promises to ourselves and others when the first day
The How of Happiness by Sonja Lyubomirsky Sonja Lyubomirsky is a research Psychologist at the University of California, and her book gives us a deeper
Does your family go around the table at Thanksgiving and have everyone say what they’re thankful for? This seems to be a common tradition at