Biltmore Psychology and Counseling Logo White

Mindfulness Topics


Outdoor Therapy?

Have you ever heard of therapy that is conducted in the great outdoors? We have a beautiful practice here in the Biltmore, but sometimes the

Read Article

#psychlopedia – meditation

According to the Merriam Webster dictionary definition, meditation means: -to engage in contemplation or reflection  OR -to engage in mental exercise (such as concentration on

Read Article