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Health Topics

outdoor

Outdoor Therapy?

Have you ever heard of therapy that is conducted in the great outdoors? We have a beautiful practice here in the Biltmore, but sometimes the

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Young woman doing a plank with a dumbbell in one hand, while cameras and lights surround her for her social media.

Instagram and Body Image

If you use Instagram, you probably are inundated with people posting their healthy meals, smoothie bowls, gym routines and fit bodies. The social media platform

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Exercise and Depression

We have been talking about the positive impacts of eating healthy, physical activity, exercise, and sleep patterns lately. It seems like everywhere you turn, you

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