We have been talking about the positive impacts of eating healthy, physical activity, exercise, and sleep patterns lately. It seems like everywhere you turn, you see something promoting the plethora of benefits of exercising for mental health. Here at Biltmore Psychology and Counseling, our staff outside of work engages in many different kinds of activities to help our emotions and moods. We have Clinicians who do Zumba, some do circuit training and Crossfit, others do yoga and pilates. No matter what activity we try to do, we know the immense benefits it can have on us as individuals and as coworkers.
Depression specifically has been linked to possible heart disease, stroke, and heart attacks. And adding just 30 minutes of exercise into your day can help combat these health risks. It can lower blood pressure, boost your mood, create community and much more. Don’t worry if you have never exercised before, start with a walk around your neighborhood or a bike ride to your local coffee shop. Physical activity doesn’t have to take place in a gym to get the full benefits to lift your mood and help depression. The most important thing is to get your body moving, and do what makes YOU happy. When we engage in activities that make us happier, we are more likely to continue to do them and create a healthy pattern in putting our mental and physical health first!