Feeling so sick and tired of not getting enough sleep? Are you waking up exhausted, feeling depressed or anxious throughout your day? We suggest getting your hands on, Quiet Your Mind and Get To Sleep by Richard Bootzin PhD, Colleen E. Carney PhD, and Rachel Manber PhD.
The book is actually a work book designed to help you get to the root of your insomnia and sleep issues. It will help you stop worrying, and improve your health issues related to loss of sleep. The workbook is based on cognitive behavioral therapy that helps you develop healthy patterns, and useful tools to a better nights rest.