Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. Mindfulness is about more than just being calm or slowing down your thinking. It is meant to bring you back to the present and give you a chance to really understand yourself in that moment. It’s purpose is to focus on what your thoughts are and how you are feeling.
Biltmore Psychology and Counseling is the practice of the top psychology and counseling professionals in the Phoenix, AZ area. We provide exceptional, holistic psychology and counseling services for every person to help them live an extraordinary life.