Meditation is similar to mindfulness as it is a way to slow the mind and be in the present. The thing that makes meditation different is that instead of letting go of thoughts to notice how you are feeling, you are specifically concentrating your thoughts to stay in that moment. There are so many different types of mediations including:
-Guided Meditation
-Body Scanning
-Loving Kindness
-Breathing Meditations
-and many more
If you are interested in practicing meditation, try a few different types! There might be one that you prefer over others.
