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#psychlopedia – Body Scan

This page has a great description of what a body scan is. Here is a short excerpt:

“The body scan has proven to be an extremely powerful and healing form of meditation. It forms the core of the lying down practices that people train in Mindfulness-Based Stress Reduction. , bringing an affectionate, openhearted, interested attention to its various regions… Without moving a muscle, we can put our mind anywhere in the body we choose and feel and be aware of whatever sensations are present in that moment.” 

Picture of Biltmore Psychology and Counseling

Biltmore Psychology and Counseling

Biltmore Psychology and Counseling is the practice of the top psychology and counseling professionals in the Phoenix area. We provide exceptional, holistic psychology and counseling services for every person to help them live an extraordinary life.

Book Now

#psychlopedia – Body Scan

This page has a great description of what a body scan is. Here is a short excerpt:

“The body scan has proven to be an extremely powerful and healing form of meditation. It forms the core of the lying down practices that people train in Mindfulness-Based Stress Reduction. , bringing an affectionate, openhearted, interested attention to its various regions… Without moving a muscle, we can put our mind anywhere in the body we choose and feel and be aware of whatever sensations are present in that moment.” 

Picture of Biltmore Psychology and Counseling

Biltmore Psychology and Counseling

Biltmore Psychology and Counseling is the practice of the top psychology and counseling professionals in the Phoenix area. We provide exceptional, holistic psychology and counseling services for every person to help them live an extraordinary life.

Book Now

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