If you enjoy guided meditations, or if you would like to try a few, YouTube is a great place to look! Just enter the type of meditation you would like to do and start listening. You may have to go through a few videos to find one that you like. There are all different types of meditations and different lengths so there is something for everybody. Here is a guided body scan that you can try!
Biltmore Psychology and Counseling is the practice of the top psychology and counseling professionals in the Phoenix, AZ area. We provide exceptional, holistic psychology and counseling services for every person to help them live an extraordinary life.
