By Leah Brignall
When working on lowering your levels of anxiety, it is a good idea to begin by pinpointing some of the factors that might be causing your anxiety to rise. This article, American Anxiety, by Dr. Renee Garfinkel discusses some aspects of life that may be causing higher anxiety in the American people as a whole. Do any of these sound familiar to you? Could they be causing you to feel more anxious? Check out what she has to say and note the things that make sense in your life. This can be a good talking point during counseling sessions. How can you lessen the impact that these anxiety triggers have on your life?