Self-awareness is defined as, “conscious knowledge of one’s own character, feelings, motives, and desires.” It is so easy for our minds to get wrapped up in what other people are thinking or doing. Taking time to meditate, relax, and focus on your own inner feelings can help you to become much more self-aware.
Biltmore Psychology and Counseling is the practice of the top psychology and counseling professionals in the Phoenix, AZ area. We provide exceptional, holistic psychology and counseling services for every person to help them live an extraordinary life.
