A Guided Body Scan to Try
https://www.youtube.com/watch?v=cstdBKVZ6B4 If you enjoy guided meditations, or if you would like to try a few, YouTube is a great place to look! Just enter the
https://www.youtube.com/watch?v=cstdBKVZ6B4 If you enjoy guided meditations, or if you would like to try a few, YouTube is a great place to look! Just enter the
This page has a great description of what a body scan is. Here is a short excerpt: “The body scan has proven to be an extremely
Meditation is similar to mindfulness as it is a way to slow the mind and be in the present. The thing that makes meditation different
Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.
The word attachment can mean a lot of different things, but in the world of psychology it is describing a bond between two people. As
When someone in a relationship is diagnosed with ADHD there can be difficulties for both partners. This doesn’t mean that the relationship has to end!
Premarital counseling is a great way to discuss important issues before the big day. Going to a counselor and taking time to focus only on
When a couple is engaged or thinking about getting engaged they may come to premarital counseling. Sometimes these couples come in because there is some
People often find frustration within their relationships when they feel as though their partner doesn’t appreciate them. In some cases, it is not a lack
