#psychlopedia – Anxiety
There are many different situations in which you might feel anxiety. You could be excited about something that is going to happen, or worried. When
There are many different situations in which you might feel anxiety. You could be excited about something that is going to happen, or worried. When
Psychology Today defines adjustment disorder as: “Adjustment disorder is an abnormal and excessive reaction to an identifiable life stressor. The reaction is more severe than
Insomnia is habitual sleeplessness or the inability to sleep. Often times this is caused by stress, anxiety, or depression. By seeing a counselor or other
https://www.youtube.com/watch?v=cstdBKVZ6B4 If you enjoy guided meditations, or if you would like to try a few, YouTube is a great place to look! Just enter the
This page has a great description of what a body scan is. Here is a short excerpt: “The body scan has proven to be an extremely
By Leah Brignall There are some family members who are more difficult to deal with than others. For many people, relating to their in-laws can
By Leah Brignall It is December and the holiday season is in full swing! Many people are going to be spending a lot of time
By Leah Brignall With the holidays getting closer, you may already be feeling more stressed. Many people put a lot of pressure on themselves to
With Halloween right around the corner you may be participating in some spooky experiences! Do you like to watch scary movies, go to haunted houses,
For many of us, the holidays are a time of laughter, excitement, and nostalgia. As the weather becomes cool and our homes begin to sparkle