Book Recommendation: Postpartum Depression
By Leah Brignall Postpartum Depression (PPD) is something that happens to many new moms. A lot of these moms feel unprepared, alone, and ashamed by these
By Leah Brignall Postpartum Depression (PPD) is something that happens to many new moms. A lot of these moms feel unprepared, alone, and ashamed by these
Psychology Today defines adjustment disorder as: “Adjustment disorder is an abnormal and excessive reaction to an identifiable life stressor. The reaction is more severe than
Having separated parents seems to be very common. Divorce rates are high and some parents are not married to begin with. In fact, even though the
A blended family is one that consists of a couple and all of their children, from this and previous relationships. Parenting in a blended family
https://youtu.be/THl6NNh8BXU The things we eat can greatly affect our mood. Check out this video from CBS news that explains which foods can be helpful for
By Leah Brignall Many of us already know that exercise can boost mental health and well-being. At the same time, we might sometimes struggle to
Insomnia is habitual sleeplessness or the inability to sleep. Often times this is caused by stress, anxiety, or depression. By seeing a counselor or other
Having an integrative approach to a healthy lifestyle might require taking care of your mind and your body. It is important when thinking about your
Self-awareness is defined as, “conscious knowledge of one’s own character, feelings, motives, and desires.” It is so easy for our minds to get wrapped up in what
