#psychlopedia – Emotional Health
Emotional Health is a term that is used often, but what does it really mean to achieve positive emotional health? We all want to be
Emotional Health is a term that is used often, but what does it really mean to achieve positive emotional health? We all want to be
By Leah Brignall There are two types of perfectionists, maladaptive and adaptive. A maladaptive perfectionist has a hard time coping with mistakes or the possibility
Perfectionism is common and can at times leads to severe anxiety and even depression. Feeling as though the only acceptable way to be is “perfect”
By Leah Brignall When working on lowering your levels of anxiety, it is a good idea to begin by pinpointing some of the factors that
Psychology Today defines adjustment disorder as: “Adjustment disorder is an abnormal and excessive reaction to an identifiable life stressor. The reaction is more severe than
Having separated parents seems to be very common. Divorce rates are high and some parents are not married to begin with. In fact, even though the
A blended family is one that consists of a couple and all of their children, from this and previous relationships. Parenting in a blended family
Insomnia is habitual sleeplessness or the inability to sleep. Often times this is caused by stress, anxiety, or depression. By seeing a counselor or other
Premarital counseling is a great way to discuss important issues before the big day. Going to a counselor and taking time to focus only on
When a couple is engaged or thinking about getting engaged they may come to premarital counseling. Sometimes these couples come in because there is some