Some Tips for Post Holiday Blues | On our Youtube Today!
Head on over to our Youtube channel to see our latest video! Today Dr. Estavillo is talking about a very common feeling that can happen
Head on over to our Youtube channel to see our latest video! Today Dr. Estavillo is talking about a very common feeling that can happen
We have all heard the saying “you are what you eat”, but how does what we eat really impact our daily emotions and moods? According
Today we are watching a Ted talk from Susan David about how our emotions shape our lives. As the New Year gets well underway, make
We are a week into January, and I bet you have already made some pretty great resolutions for this year. But have you thought about
The holidays are over, and it’s the first week of the new year. Feeling a little blue? You’re not alone. It is easy to feel
Are you the kind of person who dreads the holiday season because of the seemingly endless amount of gifts you have to buy? For some
By the time Christmas rolls around, sometimes the pressure and stress of buying gifts is so overwhelming it takes away what the holidays are really
Today we’re talking about grief and loss during the holidays, and what to do to get through after losing a loved one. Click below to
Check out out latest Youtube video where Dr. Estavillo answers a question from a client about how to juggle multiple family invitations during the holidays!
