What are some tips to start eating better for better moods?
- Eat more fresh fruits and vegetables
- Take the time to meal prep for the week, so you aren’t tempted to pick up take out on your way home when you’re tired from work
- Drink water and herbal teas through out the day
- Eat slowly and mindfully so your body is able to digest your food properly
- Keep a food log for a few weeks to record how your mood or emotions change based on what you’ve eaten.