Rough Day? Reset with These 6 Tips
Do you ever lie awake at night, going over in your head all of the things you are stressed about? Do you ever worry about
Do you ever lie awake at night, going over in your head all of the things you are stressed about? Do you ever worry about
When seeking counseling, it can be overwhelming to find the right counselor. How do you even begin? Do you search on Google? Were you referred
Have you ever really asked yourself what you actually need during this busy holiday season? Not to be confused with what you want, but really
When we think about the holiday season, we often think about all the delicious food that will be floating around our homes, our offices, our
When the holidays come around, there are certain relationships that can be more stressful than others. We often find parent and adult child relationships, in-law
Emotional Health is a term that is used often, but what does it really mean to achieve positive emotional health? We all want to be
The holidays are upon us, and everyone is looking forward to celebrating this holiday season. What you might not be looking forward to, are the
By Leah Brignall There are two types of perfectionists, maladaptive and adaptive. A maladaptive perfectionist has a hard time coping with mistakes or the possibility
Perfectionism is common and can at times leads to severe anxiety and even depression. Feeling as though the only acceptable way to be is “perfect”
By Leah Brignall When working on lowering your levels of anxiety, it is a good idea to begin by pinpointing some of the factors that