#psychlopedia – Optimism
Sometimes when we think about the future it is with worry and anxiety. Optimism is when we see these future situations with hopefulness. Many people
Sometimes when we think about the future it is with worry and anxiety. Optimism is when we see these future situations with hopefulness. Many people
To be grateful is to appreciate the things and benefits that you have. It is to be thankful for anything in your life. Most of
An affirmation is emotional support or encouragement, so a positive affirmation is affirming something positive and encouraging. When do you use positive affirmations? Maybe someone
When people think about psychology, they often think about depression, anxiety, and other feelings that are thought of as negative. But what about all of
Self-esteem is defined as confidence in one’s own worth or abilities. It means feeling good about the person who you are and the things that
The term “sandwich generation” refers to a generation of people who are taking care of both their parents and their own children. The people, who
You have likely heard of Alzheimer’s Disease because over 5 million people in America have it. But what exactly is Alzheimer’s? The Alzheimer’s Association describes the
by Leah Brignall A codependent relationship is a relationship in which one person relies on another person on an extreme level. Often times this relationship
To cope means to deal effectively with something difficult. A coping strategy is a plan that helps you to get through a hard time in
The 5 stages of grief are: 1) denial 2) anger 3) bargaining 4) depression 5) acceptance. While often listed in the order as shown, the