To cope means to deal effectively with something difficult. A coping strategy is a plan that helps you to get through a hard time in life. When deciding on a strategy to use, “effectively” is the key word from this definition to remember. A good coping strategy is one that helps you to overcome a stressor in life, not one that hides it or creates a new problem.
For example, baking and eating cookies might comfort you in a moment of struggle, but using this as a consistent coping strategy might cause you to have health problems in the long run. A better coping strategy might be to use your love of cooking to prepare a delicious and healthy meal to enjoy with your friends or family.
Biltmore Psychology and Counseling is the practice of the top psychology and counseling professionals in the Phoenix, AZ area. We provide exceptional, holistic psychology and counseling services for every person to help them live an extraordinary life.