The First Signs You Might Be Suffering From PTSD
According to American Psychiatric Association’s Diagnostic and Statistical Manual-V2, in order to be diagnosed with Post Traumatic Stress Disorder you must exhibit a few different groups of
According to American Psychiatric Association’s Diagnostic and Statistical Manual-V2, in order to be diagnosed with Post Traumatic Stress Disorder you must exhibit a few different groups of
Happy May everyone! We hope you are all having a wonderful Spring, and getting ready for those hot temperatures for Summer! Because at the end
Feeling so sick and tired of not getting enough sleep? Are you waking up exhausted, feeling depressed or anxious throughout your day? We suggest getting
We have been talking about the positive impacts of eating healthy, physical activity, exercise, and sleep patterns lately. It seems like everywhere you turn, you
Sleep deprivation. We’ve all been there. During the week it seems like we are a zombie, slowly going through the motions until the weekend where
We all do different things to calm ourselves down in stressful situations. Sometimes these things were learned in childhood, and others we adopted as adults.
January is in full swing, and likely you have scheduled all the necessary appointments you might need as the new year unfolds. From doctors visits,
Do you ever lie awake at night, going over in your head all of the things you are stressed about? Do you ever worry about
When seeking counseling, it can be overwhelming to find the right counselor. How do you even begin? Do you search on Google? Were you referred
Emotional Health is a term that is used often, but what does it really mean to achieve positive emotional health? We all want to be
"*" indicates required fields
6245 N 24th Parkway, Suite #106
Phoenix, Arizona 85016
P: (480) 999-7070
F: (480) 658-2722
Mon. – Fri. 9am – 5pm
[email protected]