When you or a loved one has suffered from a traumatic event, what can you expect when you seek treatment? There are a lot of
We would like to highlight our very own Dr Sheri Clark, who does wonderful work in the area of anxiety and trauma. While all of
According to American Psychiatric Association’s Diagnostic and Statistical Manual-V2, in order to be diagnosed with Post Traumatic Stress Disorder you must exhibit a few different
Happy May everyone! We hope you are all having a wonderful Spring, and getting ready for those hot temperatures for Summer! Because at the end
Feeling so sick and tired of not getting enough sleep? Are you waking up exhausted, feeling depressed or anxious throughout your day? We suggest getting
We have been talking about the positive impacts of eating healthy, physical activity, exercise, and sleep patterns lately. It seems like everywhere you turn, you
Sleep deprivation. We’ve all been there. During the week it seems like we are a zombie, slowly going through the motions until the weekend where
We all do different things to calm ourselves down in stressful situations. Sometimes these things were learned in childhood, and others we adopted as adults.
January is in full swing, and likely you have scheduled all the necessary appointments you might need as the new year unfolds. From doctors visits,
