Today on Youtube! Self Care Habits to Start in 2019!

Wow we can’t believe it’s the end of January already! This month flew by. Are you taking some time for yourself? In today’s video, Dr. Melissa Estavillo is talking about some self care tips to start implementing in 2019.

Have a question you would like answered in a future video? Leave your question in the comment section on Youtube, or email us at info@biltmorecounseling.com!