Finding the right counselor

“Searching for a therapist? You’re not alone. Millions of people see one every year, experts say, and countless studies show that therapy – which teaches patients strategies and tools to manage and resolve unhealthy behaviors and thoughts – is effective for treating depression, anxiety and other psychological issues… Here are a few tips on how to find a therapist, along with an overview of common types of therapy offered by mental health professionals.” -Kirstin Fawcett, 2014, US News

Looking for a counselor, but don’t know where to start? Check out the above article from US Health News to learn more about how to decide what’s right for you!