Instagram and Body Image
If you use Instagram, you probably are inundated with people posting their healthy meals, smoothie bowls, gym routines and fit bodies. The social media platform
If you use Instagram, you probably are inundated with people posting their healthy meals, smoothie bowls, gym routines and fit bodies. The social media platform
We have been talking about the positive impacts of eating healthy, physical activity, exercise, and sleep patterns lately. It seems like everywhere you turn, you
Sleep deprivation. We’ve all been there. During the week it seems like we are a zombie, slowly going through the motions until the weekend where
For April, we are focusing on how physical activity, the foods we eat, and how a more holistic approach to our mental health can be
Is it possible to be mindful at work? Can you have a more peaceful work environment? For most of us, our day to day is
Have you ever wanted to try meditation for self care, but wondered, ‘Where do I even start?’ It can be overwhelming and frustrating to feel
According to Mithu Storoni MD, Ph.D, being exposed to warm temperatures through physical touch is what humans need to decrease stress. She says that blood
January is in full swing, and likely you have scheduled all the necessary appointments you might need as the new year unfolds. From doctors visits,
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