Things That Calm People Don’t Do
We all do different things to calm ourselves down in stressful situations. Sometimes these things were learned in childhood, and others we adopted as adults.
We all do different things to calm ourselves down in stressful situations. Sometimes these things were learned in childhood, and others we adopted as adults.
In March we are going to be dedicating the month to self care, mindfulness, and adjusting our sometimes negative thought processes. There are many ways
Marriage is a big step in a couple’s lives. The best way to set yourselves up for a successful partnership, is to tackle the difficult
There is so much pressure placed on Valentine’s Day wouldn’t you agree? We’ve barely stopped counting down from New Years before we’re bombarded with Valentines
We have all been in relationships that have been deemed ‘toxic’, or ‘not good enough’ for us. We ebb and flow through life in different
As February rolls around, and we start seeing red and pink boxes of chocolate on the grocery store shelves, we are forced to think about
January is often a time of renewed energy, new goals, and resolutions. We make all these promises to ourselves and others when the first day
According to Mithu Storoni MD, Ph.D, being exposed to warm temperatures through physical touch is what humans need to decrease stress. She says that blood
In Susan Pinker’s book The Village Effect, she talks about how important face-to-face contact is with other people for long term growth and happiness. The
January is in full swing, and likely you have scheduled all the necessary appointments you might need as the new year unfolds. From doctors visits,
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