Resolutions for Mental Health in 2019
We are a week into January, and I bet you have already made some pretty great resolutions for this year. But have you thought about
We are a week into January, and I bet you have already made some pretty great resolutions for this year. But have you thought about
The holidays are over, and it’s the first week of the new year. Feeling a little blue? You’re not alone. It is easy to feel
By the time Christmas rolls around, sometimes the pressure and stress of buying gifts is so overwhelming it takes away what the holidays are really
Check out out latest Youtube video where Dr. Estavillo answers a question from a client about how to juggle multiple family invitations during the holidays!
We’ve all seen the Charlie Brown Christmas, or are at least familiar with the famous cartoon characters. Here is a nice video on how to
Hello everyone! We hope you and yours had a wonderful, happy, and healthy Thanksgiving this year. Now it’s back to work and busy, busy, busy
Keeping the peace this Thanksgiving! Dr. Estavillo speak to Fox 10 News about how to stay grounded and grateful with your family during this holiday
November is in full swing, and we are touching on being thankful, feeling grateful and time with family this holiday season. Why is it that