Post-holiday depression is not an uncommon experience in a “normal” year filled with parties, activities, and many things to get done before the big day. Some studies show that an estimated 25% of Americans suffer from some degree of depression after the holiday. The let down from all the hype is frequently an unpleasant experience.
But these are not “normal” times. Our experience of the holidays may have been wildly different from years past, filled with more stress, tension, and quite notably a lack of social interaction with family and friends.
Last year we may have had family to visit, meals to cook, parties to attend, and then all of the sudden it’s back to reality the day after New Years’. But this year, many of us lacked these festive activities. So, what should we anticipate for January 2021?
At the beginning of the pandemic, researchers were looking at the sudden drop in happiness just 6 weeks into the pandemic. And the research revealed some striking realizations. Americans were wildly unhappy. In fact, collective happiness dropped so substantially that it was comparability similar to the collective happiness level of Uzbekistan.
Since April, many of us have found ways to acclimate to pandemic life, but we may still be suffering from the letdown of post-holiday blues and wondering what to do about it.