September is Suicide Prevention Month
We are well into September now, and Fall is upon us. It can mean many things like cooler weather, back to school, and day light
We are well into September now, and Fall is upon us. It can mean many things like cooler weather, back to school, and day light
It’s 2018, and the digital age is exploding. We are a society that is obsessed with technology, cell phones, laptops, social media, and video games.
Have you ever heard someone say, “We aren’t meant to be with just one person our entire lives!” Or “There is no such thing as
All of us intend on keeping our New Year’s Resolutions past February, but most of us quickly fall of course. Changing a behavior is definitely
Dr Melissa Estavillo talks about stress and family during the holidays. There are four distinct personalities that tend to arise during this time, do you
We all have difficult people in our lives. And communicating with difficult people can be especially hard. Sometimes these people are strangers that we encounter
In our last post we talked about what it is like to live with Social Anxiety. Today we want to talk about how to develop
Social Anxiety. We all generally have an idea about what social anxiety means, but actually suffering from it can be quite isolating. Social Anxiety according