#psychlopedia- mindfulness
Mindfulness Being mindful can mean so many different things. It can be individual and it can also be universal. Taking a moment to appreciate or
Mindfulness Being mindful can mean so many different things. It can be individual and it can also be universal. Taking a moment to appreciate or
In March we are going to be dedicating the month to self care, mindfulness, and adjusting our sometimes negative thought processes. There are many ways
How are those New Year’s resolutions coming along? We are well into January now, and we might be realizing that our resolution this year is
Yesterday we wrote briefly about the definition of resolution and goals, and setting long term or short term ones. Today, we’re listening to Tim Ferriss
1. (of a person) focused on reaching a specific objective or accomplishing a given task; driven by purpose 2. (of a project or plan) designed
Does your family go around the table at Thanksgiving and have everyone say what they’re thankful for? This seems to be a common tradition at
Have you ever really asked yourself what you actually need during this busy holiday season? Not to be confused with what you want, but really
When we think about the holiday season, we often think about all the delicious food that will be floating around our homes, our offices, our
By Leah Brignall When working on lowering your levels of anxiety, it is a good idea to begin by pinpointing some of the factors that
Self-awareness is defined as, “conscious knowledge of one’s own character, feelings, motives, and desires.” It is so easy for our minds to get wrapped up in what
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