Getting Started with Meditation
Have you ever wanted to try meditation for self care, but wondered, ‘Where do I even start?’ It can be overwhelming and frustrating to feel
Have you ever wanted to try meditation for self care, but wondered, ‘Where do I even start?’ It can be overwhelming and frustrating to feel
We all do different things to calm ourselves down in stressful situations. Sometimes these things were learned in childhood, and others we adopted as adults.
Mindfulness Being mindful can mean so many different things. It can be individual and it can also be universal. Taking a moment to appreciate or
In March we are going to be dedicating the month to self care, mindfulness, and adjusting our sometimes negative thought processes. There are many ways
How are those New Year’s resolutions coming along? We are well into January now, and we might be realizing that our resolution this year is
Yesterday we wrote briefly about the definition of resolution and goals, and setting long term or short term ones. Today, we’re listening to Tim Ferriss
1. (of a person) focused on reaching a specific objective or accomplishing a given task; driven by purpose 2. (of a project or plan) designed
Does your family go around the table at Thanksgiving and have everyone say what they’re thankful for? This seems to be a common tradition at
Have you ever really asked yourself what you actually need during this busy holiday season? Not to be confused with what you want, but really
When we think about the holiday season, we often think about all the delicious food that will be floating around our homes, our offices, our