PTSD in block letters, with other words around it describing PTSD

Our May Theme for the blog will be PTSD

By | Anxiety, Biltmore, Blog, Coping, Counseling, Depression, Happiness, Mental Health, PTSD, Stress | No Comments

Happy May everyone! We hope you are all having a wonderful Spring, and getting ready for those hot temperatures for Summer! Because at the end of May we will be honoring those who served in the military on Memorial Day, we will focus this month on various topics related to Post Traumatic Stress Disorder. We will not only be talking about the Veterans we have in our lives, but the families and friends around them. We will also talk about other things that can cause PTSD, not just those who have returned from war and might be struggling.

There are many different traumatic experiences that can cause symptoms and prolonged PTSD. We want our blog to be beneficial and full of useful information for all people who may be in a situation where they are suffering. Even if you yourself have not experienced anything like this, or think you can’t relate, there might be someone in your life who is suffering. So this month we aim to talk about a plethora of information to help uplift ourselves and those around us!

What is PTSD and how do you know if you’re suffering from it? Post Traumatic Stress Disorder is the after affects of someone who has experienced or witnessed a traumatic event. These events can range anywhere from a physical/emotional attack, serious accident, natural disaster, war, and much more. People who suffer from PTSD continue to have visions, thoughts, nightmares, and reactions long after the traumatic event has ended. The person who is suffering can often feel sad, depressed, anxious, and withdraw  from friends, family, work, and social situations.

Here are a few of the topics we’ll be exploring for the month of May on our blog:

-What to do if you are struggling with PTSD?

-How to help someone who is going through symptoms of PTSD?

-Living a healthy and happy life after a traumatic event.

And much more!

Premarital Counseling

What should you discuss before you get married?

By | Biltmore, Blog, Coping, Counseling, Family, Goals, Happiness, Relationships | No Comments

Marriage is a big step in a couple’s lives. The best way to set yourselves up for a successful partnership, is to tackle the difficult subjects before getting married. This can be uncomfortable. But it truly is the best way to see the compatibility and goals of both as individuals and as a couple.

Statistically speaking there are a few topics that are generally important for two people to discuss during their pre-marital phase.

  1. Finances
  2. Children/Family
  3. How to solve conflict
  4. Expectations
  5. Long Term Goals


Disagreements around finances is one of the leading causes of divorce. If you’ve ever spoken to your partner about money, you can probably understand why. Each person has grown up with different values, habits, and goals attached to their finances.

It’s important to come together, and lay everything on the table. Do either of you have debt currently or in the past? What is the plan to pay off that debt? What are your individual spending habits? How much will you save? Do you have the same long term goal for retirement? Will you have joint accounts or separate accounts? Who will be the primary person responsible for the finances?


Do you want children? Does your partner want children? If yes, how many? When? Be honest about what you see your future looking like, and what you want or don’t want. Fundamentally people usually know their stance on children, and often do not change their mind. If one partner has hopes that the other will change their mind in the future, it can set you both up for a lot of heartbreak and hurt.

Having in-laws can be a blessing or an added stress to a relationship. How close are you with your family? Do you expect your family to be a big part of your lives as a couple? How will you spend the holidays? How important is it that your spouse and your family get along?

How to solve conflict

Every couple fights. But learning how to solve your disagreements and communicate effectively is key. Ask each other: How do we handle conflict? Do we both want to learn how to solve the conflict or do we choose to ignore it? Are we willing to listen to the others point of view? Are we hoping our partner will change? Is it easy for us to forgive our partner when they have hurt us?


Each partner probably has individual expectations for themselves. Now it’s time to discuss the expectations of the other, and the expectations as a couple. Learning how to solve small things like: who does the laundry? Who does the grocery shopping and cooks? How clean do we expect each other to be?

And then there can also be bigger expectations: do we expect our partner to work less and spend more time at home? Do we expect a certain salary of each other? How do we add value and fulfillment to each others lives?

Long Term Goals

Having the same long term goals can be a really important factor for a couple. Where do we see ourselves in 10 years? Do we have a savings goal? Do we want to buy a house? Do we want to make time for travel? What age do we hope to retire?

If the communication lines are healthy and effective in your relationship early on, it can be really helpful when difficult times arise throughout your marriage. Every couple will go through difficult times, it is how you both recover from those difficult times that sets the tone for a great life together.

#psychlopedia- Pre-Marital Counseling

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Premarital counseling aims to help the couple examine unresolved issues, clarify personal values and goals, and address relationship expectations before they get married. This type of counseling is a great way to set the couple up for a successful and fulfilling marriage.

At any stage of marriage, improving communication between two people is always beneficial. During pre-marital counseling communication is improved and tools are given so that the couple can apply those tools during difficult times that might arise during their marriage.

#psychlopedia- Couples Counseling

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According to the MiriamWebster dictionary definition, Couples Counseling is defined as: therapy in which a psychologist helps couples solve problems with their relationships.

Another definition is: usually short-term counseling designed to help couples understand and resolve problems, dissatisfaction, and conflict in their relationship

Here at Biltmore Psychology and Counseling, all of our counselors see clients for couples counseling, whether it is pre-marital, marriage counseling, co-parenting counseling, or even couples going through a divorce. Whatever the reason you and your partner might be seeking Couples Counseling, we have so many wonderful counselors who want to help in whatever way they can!