Don’t Forget to Schedule your Mental Health Days
January is in full swing, and likely you have scheduled all the necessary appointments you might need as the new year unfolds. From doctors visits,
January is in full swing, and likely you have scheduled all the necessary appointments you might need as the new year unfolds. From doctors visits,
Do you ever lie awake at night, going over in your head all of the things you are stressed about? Do you ever worry about
According to Psychology Today, Emotional Focused Therapy or more commonly referred to as EFT, is a short-term form of therapy that focuses on adult relationships
The How of Happiness by Sonja Lyubomirsky Sonja Lyubomirsky is a research Psychologist at the University of California, and her book gives us a deeper
How are those New Year’s resolutions coming along? We are well into January now, and we might be realizing that our resolution this year is
according to the American Counseling Association, counseling is a professional relationship that empowers diverse individuals, families, and groups to accomplish mental health, wellness, education, and
When seeking counseling, it can be overwhelming to find the right counselor. How do you even begin? Do you search on Google? Were you referred