Having a tough day? Getting you back on track with gratitude.
In March we are going to be dedicating the month to self care, mindfulness, and adjusting our sometimes negative thought processes. There are many ways
In March we are going to be dedicating the month to self care, mindfulness, and adjusting our sometimes negative thought processes. There are many ways
Marriage is a big step in a couple’s lives. The best way to set yourselves up for a successful partnership, is to tackle the difficult
Premarital counseling aims to help the couple examine unresolved issues, clarify personal values and goals, and address relationship expectations before they get married. This type
There is so much pressure placed on Valentine’s Day wouldn’t you agree? We’ve barely stopped counting down from New Years before we’re bombarded with Valentines
We have all been in relationships that have been deemed ‘toxic’, or ‘not good enough’ for us. We ebb and flow through life in different
According to the Merriam-Webster dictionary definition, Couples Counseling is defined as: therapy in which a psychologist helps couples solve problems with their relationships. Another definition
January is often a time of renewed energy, new goals, and resolutions. We make all these promises to ourselves and others when the first day
According to Mithu Storoni MD, Ph.D, being exposed to warm temperatures through physical touch is what humans need to decrease stress. She says that blood
In Susan Pinker’s book The Village Effect, she talks about how important face-to-face contact is with other people for long term growth and happiness. The