What is Emotionally Focused Therapy? An Explanation from Dr. Sue Johnson

By Leah Brignall

Our clients often come to us in search of “the best couples counseling”. The counselors at our office use a counseling style called Emotionally Focused Therapy, or EFT, when working with such clients. As stated on Dr. Johnson’s website, “research studies find that 70-75% of couples move from distress to recovery and approximately 90% show significant improvements.” Our counselors have found this to be a pretty accurate statistic! We have had many couples who would agree that EFT helped them to strengthen their relationship.

Check out this video of Dr. Sue Johnson explaining a more about what EFT is: