It’s 2018, and the digital age is exploding. We are a society that is obsessed with technology, cell phones, laptops, social media, and video games. The more advanced we become in this area, the more we are glued to our screens.
There are people who spend 24/7 sitting in front of their computer playing video games. And making a very substantial living from it we might add. Many individuals in this day and age are making an income from their social media sights as well. Whether it is a blog, an Instagram influencer, or a content writer, not only our social lives are focused on social media but so are our job markets.
But can you really be addicted to social media?
Mentally, there are studies out there that have shown the negative side effects of spending too much time on social media. Psychologically speaking, people have shown to have more anxiety, depression, loneliness, low self-esteem and body image issues from spending so much time on social sites.
If you ask most people if they are addicted to their social media they will likely tell you no. And for the most part this can be true. People love to constantly check Instagram, or Facebook, and genuinely love sharing their lives. But if they go on a vacation, out of the country, or need to have their phone off for a certain period of time, are usually able to do so with ease.
It is now seen as something that has become a habit rather than an addiction. And we know that habits are not always positive, and can have several negative side effects on our health. An addiction is usually something that needs to be diagnosed by a professional. If you suspect that you or a loved one is becoming more and more addicted to technology, we urge you to seek out a professional like a Psychologist or a Psychiatrist.
How do you know if you’re developing an addiction?
There are a couple of signs that you could be headed in this direction. According to Mark D Griffiths from Psychology Today, if you answer ‘Yes’ to the following questions you might be starting to develop an addiction.
1. Do you spend a lot of time thinking about social media or planning to use social media?
2. Do you feel urges to use social media more and more?
3. Do you use social media to forget about personal problems?
4. Do you often try to reduce your use of social media without success?
5. Do you become restless or troubled if you are unable to use social media?
6. Do you use social media so much that it has had a negative impact on your job or studies?
What to do about it?
Seeing a therapist or a counselor is always a great idea. They can help understand the reasons behind your uses of social media, and work through why it’s making you feel the way it does. Another great suggestion is to do a “technology detox” of sorts. Try putting your phone down for a certain amount of time each day, or limiting your hours that you are on your phone. Little by little try to work out a schedule so that you have a good amount of time without your devices.
Taking many breaks is always a good idea through out the day. Especially if your job requires you to be on your phone or computer all day long. Every hour or so stand up, take a walk outside or around your office. This will help clear your mind, ease your neck muscles, and give you some fresh air.
What are your suggestions for spending less time on our technological devices?
Biltmore Psychology and Counseling is the practice of the top psychology and counseling professionals in the Phoenix, AZ area. We provide exceptional, holistic psychology and counseling services for every person to help them live an extraordinary life.