Inhale, Exhale… Breathing and Mental Health

To kick off our health month, we thought we’d share about something basic… breathing. So often it is easy to neglect the physical and psychological significance of such an important activity, precisely because it is automatic. Nevertheless, breathing can influence many areas of health and mental health.

So, take a deep breath, and check out the below infographic, originally published through the Huffington Post, “How Changing Your Breathing Can Change Your Life.”