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Eating for Better Mental Health

If ‘we are what we eat,’ does that mean food can affect mental health? While mental health involves many factors such as environment, experiences, relationships, and neurobiology, research continues to suggest that a healthful diet can contribute to a healthier mind. At BPC, Ms. Sheila Howe, MA, LMFT often integrates tips about the anti-inflammatory diet and supplements to support patients with nutrition education during the counseling process. 

For a few more suggestions and mental health nutrition 101, check out the following post from Psychology Today, ‘Healthy Gut, Healthy Mind’ by Carolyn C. Ross, M.D., M.P.H.

Food Pyramid

Image: http://www.drweil.com/drw/u/PAG00361/anti-inflammatory-food-pyramid.html

Picture of Biltmore Psychology and Counseling

Biltmore Psychology and Counseling

Biltmore Psychology and Counseling is the practice of the top psychology and counseling professionals in the Phoenix area. We provide exceptional, holistic psychology and counseling services for every person to help them live an extraordinary life.

Book Now

Eating for Better Mental Health

If ‘we are what we eat,’ does that mean food can affect mental health? While mental health involves many factors such as environment, experiences, relationships, and neurobiology, research continues to suggest that a healthful diet can contribute to a healthier mind. At BPC, Ms. Sheila Howe, MA, LMFT often integrates tips about the anti-inflammatory diet and supplements to support patients with nutrition education during the counseling process. 

For a few more suggestions and mental health nutrition 101, check out the following post from Psychology Today, ‘Healthy Gut, Healthy Mind’ by Carolyn C. Ross, M.D., M.P.H.

Food Pyramid

Image: http://www.drweil.com/drw/u/PAG00361/anti-inflammatory-food-pyramid.html

Picture of Biltmore Psychology and Counseling

Biltmore Psychology and Counseling

Biltmore Psychology and Counseling is the practice of the top psychology and counseling professionals in the Phoenix area. We provide exceptional, holistic psychology and counseling services for every person to help them live an extraordinary life.

Book Now

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