If ‘we are what we eat,’ does that mean food can affect mental health? While mental health involves many factors such as environment, experiences, relationships, and neurobiology, research continues to suggest that a healthful diet can contribute to a healthier mind. At BPC, Ms. Sheila Howe, MA, LMFT often integrates tips about the anti-inflammatory diet and supplements to support patients with nutrition education during the counseling process.
For a few more suggestions and mental health nutrition 101, check out the following post from Psychology Today, ‘Healthy Gut, Healthy Mind’ by Carolyn C. Ross, M.D., M.P.H.
Image: http://www.drweil.com/drw/u/PAG00361/anti-inflammatory-food-pyramid.html
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