Can you think of a situation in the past week that made you feel down? Maybe there are a few things that come to mind. Now think about one positive aspect of these events. Maybe you learned something important or were presented with a new opportunity. Have you taken time to be thankful for the blessings you have in your life as much as you have dwelled on the negatives? How could practicing gratitude change your perspective? Watch this video to learn how being grateful for little things shaped this woman’s outlook on life.
Biltmore Psychology and Counseling is the practice of the top psychology and counseling professionals in the Phoenix, AZ area. We provide exceptional, holistic psychology and counseling services for every person to help them live an extraordinary life.