By definition, self awareness is: conscious knowledge of one’s own character, feelings, motives, and desires.
The benefits of being self aware are plentiful. If we as human beings can be aware of our thoughts, our actions, our own well being, we are able to connect and interact with our environment in a much more productive way. We can adapt to change better, and bounce back from negative thoughts sooner. Being self aware allows us to communicate with others better, and communicate with ourselves in constructive and positive way.
How do you think self awareness is beneficial?