According to the Merriam Webster dictionary definition, meditation means:

-to engage in contemplation or reflection


-to engage in mental exercise (such as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness

We have been focusing on meditation, being mindful and more self aware for the month of March. As March comes to an end, and Spring has finally sprung, have you tried meditation yet? Have you done any self reflection or tried to be engaged in the present more?