The New Year often creates a time of reflection and many of us are noticing how burned out we feel at our jobs. The pandemic has not made things easy and many are wondering how to foster a better outlook on the New Year when we are tired and burned out. In an interview with Fox 10 News, Dr. Melissa Estavillo discuss tips to avoid burnout at work and tips for a better outlook on the New Year.
Dr. Melissa Estavillo is a Licensed Psychologist and founder of Biltmore Psychology and Counseling. With over 7 years of experience, she specializes in both individual and couples therapy in Phoenix and Scottsdale, AZ. She integrates complementary methodologies and techniques stemming from Emotionally Focused Theory, Psychodynamic Theory and Other Evidence Based Practices to offer a highly personalized approach tailored to each client.