Outdoor Therapy?
Have you ever heard of therapy that is conducted in the great outdoors? We have a beautiful practice here in the Biltmore, but sometimes the
Have you ever heard of therapy that is conducted in the great outdoors? We have a beautiful practice here in the Biltmore, but sometimes the
Happy Monday! Or depending on how you slept last night, perhaps it is a not so happy Monday. If you aren’t the type of person
We have been talking about the positive impacts of eating healthy, physical activity, exercise, and sleep patterns lately. It seems like everywhere you turn, you
Sleep deprivation. We’ve all been there. During the week it seems like we are a zombie, slowly going through the motions until the weekend where
For April, we are focusing on how physical activity, the foods we eat, and how a more holistic approach to our mental health can be
Some mornings can be tough, but Monday mornings seem to be particularly tough for some. When you’re winding down from a socially filled or relaxing
We all do different things to calm ourselves down in stressful situations. Sometimes these things were learned in childhood, and others we adopted as adults.
In March we are going to be dedicating the month to self care, mindfulness, and adjusting our sometimes negative thought processes. There are many ways
January is in full swing, and likely you have scheduled all the necessary appointments you might need as the new year unfolds. From doctors visits,
