Exercise and Depression
We have been talking about the positive impacts of eating healthy, physical activity, exercise, and sleep patterns lately. It seems like everywhere you turn, you
We have been talking about the positive impacts of eating healthy, physical activity, exercise, and sleep patterns lately. It seems like everywhere you turn, you
Sleep deprivation. We’ve all been there. During the week it seems like we are a zombie, slowly going through the motions until the weekend where
For April, we are focusing on how physical activity, the foods we eat, and how a more holistic approach to our mental health can be
Some mornings can be tough, but Monday mornings seem to be particularly tough for some. When you’re winding down from a socially filled or relaxing
We all do different things to calm ourselves down in stressful situations. Sometimes these things were learned in childhood, and others we adopted as adults.
In March we are going to be dedicating the month to self care, mindfulness, and adjusting our sometimes negative thought processes. There are many ways
January is in full swing, and likely you have scheduled all the necessary appointments you might need as the new year unfolds. From doctors visits,
Do you ever lie awake at night, going over in your head all of the things you are stressed about? Do you ever worry about
When seeking counseling, it can be overwhelming to find the right counselor. How do you even begin? Do you search on Google? Were you referred
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