#psychlopedia – Integrative

Having an integrative approach to a healthy lifestyle might require taking care of your mind and your body. It is important when thinking about your mental health to also consider how much you have been taking care of your physical health. Lack of sleep, unhealthy eating habits, and a sedentary lifestyle can all affect your mood. Try taking an integrative approach to your mental health. What are some changes you can make physically that could have a positive impact mentally?