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Panic Attack Therapy
in Phoenix, AZ

Overcoming Panic Attacks

Whether you have experienced anxiety your whole life or you are experiencing it for the first time, panic attacks are surprising, uncomfortable, and difficult to manage on your own. Over time, panic attacks tend to take on a life of their own, often leaving individuals feeling trapped, isolated, and frustrated with their fears.

All of a sudden, your chest begins to tighten, breathing is difficult, sweat runs down your neck, the room spins, and you feel like you have been hit by a ton of bricks. When you feel symptoms of this nature it can be extremely frightening and concerning that you may be experiencing a heart attack or a stroke. Yet, it is a very common experience for someone who suffers from panic attacks.

At Biltmore Psychology & Counseling, our Psychologists help people learn how to manage their anxiety and panic attacks, identify the source of their distress, and overcome these extremely uncomfortable experiences.

Panic Attacks Counseling FAQ

Identifying the underlying cause of the panic attacks are key for their treatment. Addressing a history of trauma or traumatic event can be a first step in treatment. For others, focusing on lifestyle issues that lead to a persistent state of stress can be important for reducing the incidents of panic attacks. Your therapist may help identify any physiological conditions that could be leading to these symptoms and work with your medical provider as you pursue treatment.

Once the underlying cause has been identified and anxiety is reduced, adaptive coping skills that focus on relaxation, anxiety management, and insight building will be a topic of focus.

Prior to diagnosing a panic attack, possible medical causes should first be ruled out. However, when someone’s gotten clear from their medical doctor, the following signs and symptoms often indicate that someone is having a panic attack. It can begin with a sudden sense of distress, dread, fear, and physiological symptoms that reaches a peak within minutes.

For some, panic attacks come after a growing sense of anxiety or worry. Yet for others, panic attacks can come on from a state of calm relaxation and may catch a person off guard. At times they may occur when in an anxiety-provoking situation and at other times, may happen for no real identifiable reason.

While occurring, people usually experience several of the following. palpitations, sweating, trembling, shortness of breath, feeling like they are choking, chest pain, nausea, feeling dizzy, chills, numbness, and tingling throughout their body, detachment, fear of going crazy or having a panic attack, or fear of dying.

When panic attacks happen for no identifiable reason or occur after someone has been calm, people may feel extremely scared that these attacks will happen again. The fear of having another panic attack can take on a life of their own and create a vicious cycle of fear and recurring attacks. Substances that once made a person feel more calm like alcohol and marijuana may begin to exacerbate these symptoms and unknowingly fuel more distress. Other times, panic attacks can arise from a phobic stimulus, further creating fear around that experience.

We’re here for you.

Our counselors apply professional expertise and understanding to provide the best holistic counseling services in Phoenix, AZ. A 10-min consultation can help you determine whether our services would be the right fit for you.

Call us today for a free phone consultation.

Biltmore lobby chairs

We’re here for you.

Our counselors apply professional expertise and understanding to provide the best holistic counseling services in Phoenix, AZ. A 10-min consultation can help you determine whether our services would be the right fit for you.

Call us today for a free phone consultation.

Meet Our Team

Dr Melissa Estavillo

Dr Melissa Estavillo

Psy.D. Clinical Psychology, Arizona School of Professional Psychology M.A. Clinical Psychology, Arizona School of Professional Psychology B.S. Psychology, Grand Canyon University

Audret Sessions

Dr Audrey Sessions

Psy.D. Clinical Psychology, Arizona School of Professional Psychology M.A. Clinical Psychology, Arizona School of Professional Psychology M.S. Mental Health Counseling, Walden University

Dr Linda DeBiase photo.

Dr. Linda DeBiase

Forest Institute of Professional Psychology, Doctorate in Clinical Psychology Lake Forest College, B.A. Psychology California School of Professional Psychology, Clinical Psychology

Nicole Elliott, LPC

M.C. Counseling, Arizona State University B.A. English (Literature), Arizona State University

Elizabeth Felix, LPC

M.A. Professional Counseling, Ottawa University M.A. Human Resources and Substance Abuse, Ottawa University B.A. Psychology, Ottawa University

Heather Wheeler, LCSW

Masters in Social Work, Arizona State University B.A. Psychology, Arizona State University

Laura Reed, LPC

M.S. Professional Counseling, Grand Canyon University B.S. Psychology, Grand Canyon University

Join our Team
Dr Melissa Estavillo

Dr Melissa Estavillo

Psy.D. Clinical Psychology, Arizona School of Professional Psychology M.A. Clinical Psychology, Arizona School of Professional Psychology B.S. Psychology, Grand Canyon University

Audret Sessions

Dr Audrey Sessions

Psy.D. Clinical Psychology, Arizona School of Professional Psychology M.A. Clinical Psychology, Arizona School of Professional Psychology M.S. Mental Health Counseling, Walden University<

Dr Linda DeBiase photo.

Dr Linda DeBiase

Forest Institute of Professional Psychology, Doctorate in Clinical Psychology Lake Forest College, B.A. Psychology California School of Professional Psychology, Clinical Psychology

Nicole Elliott, LPC

M.C. Counseling, Arizona State University B.A. English (Literature), Arizona State University

Elizabeth Felix, LPC

M.A. Professional Counseling, Ottawa University M.A. Human Resources and Substance Abuse, Ottawa University B.A. Psychology, Ottawa University<

Heather Wheeler, LCSW

Masters in Social Work, Arizona State University B.A. Psychology, Arizona State University

Laura Reed, LPC

M.S. Professional Counseling, Grand Canyon University B.S. Psychology, Grand Canyon University

Our Location in Phoenix, AZ